Apply — SLU Guided Training

You've seen what SLU Guided Training includes. Now let's figure out the right starting point for you. Answer these questions as accurately as you can — there are no wrong answers, and everything here helps us place you into the right training track before you enroll.

Section 1 — Contact

Full name *

Email address *

Instagram handle (optional)

Section 2 — Streetlifting Background

How long have you been training with a focus on strength? *

Less than 6 months 6 months – 1 year 1–2 years 2–4 years 4+ years

How would you describe your pull-up / chin-up experience?

Still building to bodyweight Bodyweight reps only Some loaded work Regularly weighted

How would you describe your dip experience?

Still building to bodyweight Bodyweight reps only Some loaded work Regularly weighted

Do you prefer pull-ups (overhand) or chin-ups (underhand)?

Pull-up (overhand) Chin-up (underhand) No preference Still figuring out

How would you describe your squat experience?

Very limited Bodyweight / light load Moderate / basic barbell Regular significant loading

Section 3 — Strength Benchmarks

Approximate numbers only — helps us calibrate your assigned training track. Leave blank if unsure.

Best loaded pull-up or chin-up (optional)

Best loaded dip (optional)

Best squat — 1RM or recent heavy set (optional)

Section 4 — Training Schedule

How many days per week do you train? *

2 days 3 days 4 days 5+ days

Can you train independently without a partner?

Yes, fully independent Usually, with occasional check-ins No, I need a training partner

Section 5 — Muscle-Up Goals

Do you currently have a bar muscle-up?

Yes — consistent Yes — inconsistent No, but working toward it No, not a current focus

Do you currently have a ring muscle-up?

Yes — consistent Yes — inconsistent No, but working toward it No, not a current focus

Which muscle-up is your priority right now?

Bar muscle-up Ring muscle-up Both equally Neither — not a goal right now Not sure

Section 6 — Training Setup

Section 7 — Pain & Injury Screening

Do you experience pain in any of these areas during training? (select all that apply)

Shoulder (pull-up / overhead movements) Elbow (pulling / pressing movements) Wrist (gripping / pressing movements) Shoulder or elbow (dips) Knee, hip, or back (squatting) None — pain free

Do you have an active injury or medical condition affecting your training? *

No active injury or medical condition Yes — minor, self-managed Yes — working with a physio Yes — significant injury

Section 8 — Competition Plans

Do you have a competition coming up? *

Yes — within 8 weeks Yes — 8–16 weeks out Yes — more than 16 weeks out Have plans but no set date No competition plans

Section 9 — Self-Sufficiency Expectations

Are you willing to log your workouts inside the program? *

Yes — happy to log I'll try Prefer not to log

If the program isn't working as expected after a few weeks, what would you do? *

Follow the program rules and trust the process Check the notes and reach out at the next check-in Need individualized guidance quickly Need a coach to respond right away

What are your main goals? (optional)

Anything else we should know? (optional)

Section 10 — Readiness to Enroll

If Guided Training is the right fit, are you ready to pay the founding member rate? *

Yes — ready to pay now Yes — within the next 2 weeks I have questions before committing Not yet

By submitting, you confirm your answers are accurate to the best of your knowledge. We'll review and follow up within 1–2 business days.

Apply for SLU Guided Training