Apply — SLU Guided Training

How long have you been training with a focus on strength? *

Less than 6 months 6 months – 1 year 1–2 years 2–4 years 4+ years

How would you describe your pull-up / chin-up experience?

Still building to bodyweight Bodyweight reps only Some loaded work Regularly weighted

How would you describe your dip experience?

Still building to bodyweight Bodyweight reps only Some loaded work Regularly weighted

Do you prefer pull-ups (overhand) or chin-ups (underhand)?

Pull-up (overhand) Chin-up (underhand) No preference Still figuring out

How would you describe your squat experience?

Very limited Bodyweight / light load Moderate / basic barbell Regular significant loading

Approximate numbers only — helps us calibrate your assigned training track. Leave blank if unsure.

Can you train independently without a partner?

Yes, fully independent Usually, with occasional check-ins No, I need a training partner

Do you currently have a bar muscle-up?

Yes — consistent Yes — inconsistent No, but working toward it No, not a current focus

Do you currently have a ring muscle-up?

Yes — consistent Yes — inconsistent No, but working toward it No, not a current focus

Which muscle-up is your priority right now?

Bar muscle-up Ring muscle-up Both equally Neither — not a goal right now Not sure

Do you experience pain during explosive pulling movements (muscle-up attempts, kip swings)?

No — pain free Mild / occasional Yes — regular pain

Do you experience pain in any of these areas during training? (select all that apply)

Shoulder (pull-up / overhead movements) Elbow (pulling / pressing movements) Wrist (gripping / pressing movements) Shoulder or elbow (dips) Knee, hip, or back (squatting) None — pain free

Do you have an active injury or medical condition affecting your training? *

No active injury or medical condition Yes — minor, self-managed Yes — working with a physio Yes — significant injury

Do you have a competition coming up? *

Yes — within 8 weeks Yes — 8–16 weeks out Yes — more than 16 weeks out Have plans but no set date No competition plans

Is a taper and attempt selection important for your competition prep?

Yes — taper and attempt selection are important No — just train, no specific peaking needed

Are you willing to log your workouts inside the program? *

Yes — happy to log I'll try Prefer not to log

If the program isn't working as expected after a few weeks, what would you do? *

Follow the program rules and trust the process Check the notes and reach out at the next check-in Need individualized guidance quickly Need a coach to respond right away

If Guided Training is the right fit, are you ready to pay the founding member rate? *

Yes — ready to pay now Yes — within the next 2 weeks Not yet

Do you have any questions or concerns you would need answered before joining Guided Training? *

No, I understand the offer Yes, I have a few questions I'm not sure whether Guided Training is the right fit

What would you like clarified? *

Share any questions about the program, support, schedule, progression, pricing, or whether Guided Training fits your current situation.

How would you prefer to get your questions answered? *

Email is fine Short phone call Short video call

A short Fit Call is only for application questions and fit clarification during the founding phase. It is not an ongoing membership benefit.

By submitting, you confirm your answers are accurate to the best of your knowledge. We'll review and follow up within 1–2 business days.

Apply for SLU Guided Training

How Guided Training enrollment works