1:1 Coaching Application — Streetlifting University

This form prepares us for your discovery call — it doesn't replace it. Answer what you can. We'll sort out the details together when we talk.

Section 1 — Contact

Full name *

Email address *

Phone number (optional)

City / Country (optional)

Are you 18 or older? *

Yes No

Section 2 — Training Background

How long have you been training streetlifting or bodyweight strength? *

Less than 6 months 6–12 months 1–2 years 2–4 years 4+ years Coming from a different sport

Briefly describe your current training routine (optional)

Current best lifts (optional — add what you know)

Pull-up

Dip

Squat

Muscle-up

Other lifts

Section 3 — Why Coaching

What is the main reason you're interested in coaching right now? (optional)

A sentence or two is plenty — we'll go deeper on the call.

Section 4 — Competition

Do you have any upcoming competitions? *

Yes — within 8 weeks Yes — 8–16 weeks away Yes — more than 16 weeks away I plan to compete but no date set yet I'm interested in competing but haven't committed yet No — not competing right now

Section 5 — Training Structure

How many days per week do you currently train? *

2 or fewer 3 4 5 or more

How long are your typical training sessions? *

Under 45 minutes 45–60 minutes 60–90 minutes 90+ minutes Varies

Section 6 — Equipment

Other equipment not listed (optional)

Would you be willing to add basic equipment if the program calls for it? *

Yes — happy to invest in equipment Within reason Probably not No — want to work with what I have

Section 7 — Coaching Fit

Which coaching tier are you most interested in? *

Foundation — custom programming + direct coach access. Performance — adds meet prep, peaking, and attempt selection. Hybrid — Performance with occasional in-person technical sessions.

Foundation Coaching Performance Coaching Hybrid Performance Not sure yet — happy to discuss on the call

How do you feel about regular check-ins with your coach? *

Yes — I'm consistent and want that accountability Willing, but I'll need help building the habit Not sure — want to discuss on the call

Section 8 — Injury & Health

Do you have any current injuries or physical limitations? *

No — training pain-free Minor — self-managed, not limiting training Working with a physio or similar Significant — actively limiting what I can do

Section 9 — Final Details

Current bodyweight (optional)

How did you hear about SLU? (optional)

Anything else you want us to know before the call? (optional)

SLU 1:1 Coaching Application